"Motivation is what gets you started. Habit is what keeps you going." - Jim Rohn.
We all know how important it is to stay motivated because we all run and go to the gym. But what is the real effect of motivation on how well we run and on our health as a whole? In this blog, we'll talk about the different kinds of motivation, how they affect our running, and how we can keep ourselves motivated as we run.
Different ways to get you motivated
There are different kinds of motivation, such as intrinsic and extrinsic motivation. Extrinsic motivation comes from outside sources like rewards or recognition. Intrinsic motivation comes from within. Knowing the difference between the two can help us figure out what drives us and set goals that matter.
How motivation affects how well a runner does
How well we run depends a lot on how motivated we are. It pushes us to set and reach personal goals, go as far as we can, and improve our physical and mental health. Without motivation, it can be hard to keep going and move forward.
How to Keep Your Running Motivation
Keeping yourself motivated can be hard, but it's important if you want to run regularly and reach your own goals. Setting goals that you can reach, keeping track of your progress, and finding a support system can help you stay motivated.
The Power of Thinking About Yourself
Taking time to think about why you run and what drives you can help you set more meaningful goals and find joy in the process of reaching them. It can also help you keep running even when you don't feel like it, embrace the impact of motivation.
The Top Five Ways to Keep Motivated
Learn about the different ways people get things done.
Understand how motivation affects how well you run.
Set goals that you can reach.
Find someone to help you.
Think about what drives you.
Your Impact of Motivation
"Motivation is what gets you started. Habit is what keeps you going." - Jim Rohn.
This quote by Jim Rohn reminds us that motivation is what gets us started, but habit is what keeps us going. We can stay motivated on our running journey if we understand the different types of motivation, know how motivation affects our running performance, set goals that are realistic and doable, find a support system, and think about what motivates us.
Check out www.self.com/story/how-to-stay-motivated-to-run for more information on how to stay motivated.
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In conclusion, motivation is a key part of how well we run and how healthy we are as a whole. We can stay motivated on our running journey if we understand the different types of motivation, set goals that are realistic and doable, find a support system, and think about what motivates us. Share this blog with your fellow runners and gym-goers, and help each other stay motivated and reach our personal goals.
Motivation & Inspiration
"The way to get started is to quit talking and begin doing."
Walt Disney
Impact is not about perfection, it's about progress. Take the first step towards progress by doing 10 minutes of yoga. Let's get motivated to take on the day. You got this!
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