Running is a transformative and powerful activity that requires both physical and mental strength. There are countless running books that can inspire and empower us to achieve our goals and be our best selves. Here are five of the best running books to help you on your journey:
Running Books - Born to Run by Christopher McDougall
"I discovered that the Tarahumara's secrets were more than just running. They dealt with a way of life. About embracing the freedom and joy of movement. Concerning living in harmony with the earth and with one another. Concerning being alive." Christopher McDougall's
This book delves into the world of the Tarahumara, a Mexican indigenous tribe known for their incredible endurance and running skills. McDougall's research and personal experiences shed light on the importance of living in harmony with the earth and embracing the joy of movement.
H2: Running Books - Sakyong Mipham's Running with the Mind of Meditation
"Running and meditation are not mutually exclusive. They are the same." Sakyong Mipham's
This book combines running and meditation practices to achieve a state of mindfulness and clarity. Mipham's approach emphasizes the connection between the body and mind and how it can improve running performance.
Running Books - Travis Macy's The Ultra Mindset
"Ultrarunning success is not guaranteed."
"Completely focused on being the strongest or fastest. It's about having the right mindset and the ability to keep moving forward in the face of adversity." Travis Macy's
The Ultra Mindset is a book for ultrarunners and anyone who wants to push themselves to their limits. Macy shares his personal experiences as well as strategies for gaining the mental toughness and resilience required for ultrarunning.
Running Books - Tawnee Prazak's The Inner Runner
"Running is about more than just putting one foot in front of the other. It's about physically and mentally embracing the journey." Tawnee Prazak's
The Inner Runner is a comprehensive guide to developing a healthy running relationship. Prazak offers strategies for breaking down mental barriers and developing a positive mindset, as well as advice on injury prevention and recovery.
Running Books - Ross Tucker and Jonathan Dugas's The Runner's Body
"The human body is an incredible machine, capable of incredible endurance and strength feats. Understanding the science of running can help us realize our full potential and achieve our objectives." - Jonathan Dugas and Ross Tucker
The Runner's Body is a scientific look at the mechanics and physiology of running. Tucker and Dugas go into detail about how the body reacts to running and how to improve training and performance.
Running Books - The Finish
Finally, these books offer valuable insight and inspiration to runners of all levels. We can achieve our goals and push ourselves to be our best selves by embracing the joy and freedom of motion, living in harmony with the earth, having the right mindset, and understanding the science behind running. The International Association of Athletics Federations (IAAF) website - www.iaaf.org - is a fantastic resource for continuing to learn and grow in the sport, with information on everything from training and techniques to rules and regulations and current news and events.
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So, without further ado, pick up one of these books and begin your journey to becoming a better, more empowered runner. Also, please share this blog with your running community, or even better, start a book club with your running buddies to discuss the insights and inspiration you gain from these books.
Motivation & Inspiration
"The impact of books and exercise on your life cannot be overstated."
Michelle Obama
The impact of books and exercise on your life cannot be overstated. Start with 15 push-ups and 10 pages of your favorite book, and watch your happiness soar.You got this!
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